Fitness is multi-dimensional; that’s why
your mentors should be too.
The Moment That Changed Everything
In March 2022, I stood in a doctor’s clinic, clutching a positive pregnancy test my hands trembling not just with excitement, but with fear. Fear that the life I had built around strength and discipline might slip away.
But rest felt like surrender. For seven years, lifting weights had been my anchor-my source of confidence, resilience, and clarity. To give it up without reason didn’t sit right. So I did something radical: I walked out. Not on motherhood, but on outdated norms.
I found a doctor who trusted my body’s strength. A trainer a father himself-who adapted workouts to my growing belly. And despite the whispers (“Should she be running?” “Is that safe?”), I ran until my eighth month, lifted until the day before delivery, and proved that pregnancy isn’t a limitation-it’s power in motion.
After my son was born, I realized something terrifying: We’ve been misled about fitness.
I knew then: if I-a educated & independent woman-had to fight so hard for basic fitness truths, what about everyone else? The working moms, the seniors, the rehab patients told to “just rest”?
So in 2024, I left my corporate career at Microsoft- high package, stability, and all-to build My1Hour. Not just a business, but a movement.
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Born and raised in Haridwar, the capital city of Yoga, Prashant followed his devotion to Yoga. 6+ years of experience in Hatha, Ashtanga, Patanjali, Kriya Yoga, Meditation, & Shat Karma. Bachelor’s & Master’s in Yogic Science.
An M-Tech in Mech. Engg., Bhaswati followed her calling for Yoga, completing Master’s in Yoga & TTC. Certified in Prenatal & Postpartum Yoga. 7+ years experience in Hatha, Patanjali, Power, Ashtanga, and Vinyasa yoga
Studying Commerce was never her choice, as Yoga was giving her peace & harmony in life. Ayushi studied Yogic Science and completed her Masters in it with full passion. 3+ years of experience in Cult Fit
Inspired at an early age in life for passion for body-building, Ajay took a make or break decision for pursuing Personal Training course at K-11 academy 10+ years of experience in Strength training
Started his journey as a General Trainer, rising towards Personal Trainer, and then Floor Manager; Narender helps people achieve their true potential for physical fitness. With 3+ years of exp., he focuses on fat loss, strength & rehabilitation .
Dr. Shaveta - Diagnosed with PCOD at 16, found purpose in curing lifestyle disorders through diet & nutrition. 20+ years in medical industry, 95+ clients guided. Specializes in therapeutic diets.
Youngest at My1Hour team, yet the most creative! He is a crucial part of My1Hour team helping with right marketing strategies and creatives The artist behind all the amazing videos, reels, and posts, a Gen-Z yet the 1st employee My1Hour had.
This isn’t just about workouts. It’s about:
