Fitness is multi-dimensional; that’s why your mentors should be too.
The Moment That Changed Everything
In March 2022, I stood in a doctor’s clinic, clutching a positive pregnancy test my hands trembling not just with excitement, but with fear. Fear that the life I had built around strength and discipline might slip away.
But rest felt like surrender. For seven years, lifting weights had been my anchor-my source of confidence, resilience, and clarity. To give it up without reason didn’t sit right. So I did something radical: I walked out. Not on motherhood, but on outdated norms.
I found a doctor who trusted my body’s strength. A trainer a father himself-who adapted workouts to my growing belly. And despite the whispers (“Should she be running?” “Is that safe?”), I ran until my eighth month, lifted until the day before delivery, and proved that pregnancy isn’t a limitation-it’s power in motion.
After my son was born, I realized something terrifying: We’ve been misled about fitness.
I knew then: if I-a educated & independent woman-had to fight so hard for basic fitness truths, what about everyone else? The working moms, the seniors, the rehab patients told to “just rest”?
So in 2024, I left my corporate career at Microsoft- high package, stability, and all-to build My1Hour. Not just a business, but a movement.
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At My1hour, we believe good fitness guidance comes from more than just experience. It comes from the right combination of academic knowledge, professional qualifications, specialised training and real-world exposure.
Our multidisciplinary team brings together expertise across Yoga, Strength Training and Nutrition, allowing us to create fitness and wellness experiences that are structured around different bodies, goals, ages and stages of life.
Tradition. Education. Practice.
Our Yoga team brings formal academic education in Yogic Science, including Bachelor’s and Master’s-level qualifications, along with specialised Yoga Teacher Training Courses (TTC) and years of practical teaching experience.
Our experience extends across women’s health and different life stages, beginners, Prenatal & Postpartum mothers, seniors and active ageing, mobility and flexibility needs, and lifestyle-related wellbeing.
Science. Structure. Strength.
Our Strength Training team brings formal education and professional training from institues such as K-11 Academy, supported by extensive hands-on experience in strength and functional training.
Our expertise covers training that can be effectively adapted to a home environment, including: Bodyweight training, Resistance training, Dumbbell training, Kettlebell training, Functional training, Core & stability training, Mobility training and Strength & conditioning.
The team has experience across women’s fitness, pre & post-natal training, seniors and active ageing, beginners and rehabilitation-oriented training.
Knowledge. Personalisation. Sustainable Change.
Our Nutrition team brings together academic knowledge in nutrition and dietetics, professional expertise and extensive practical experience in personalised nutrition and therapeutic dietary approaches.
The team works across areas including: Women’s nutrition & different life-stage needs, weight management, Therapeutic nutrition, Lifestyle-related health considerations, Nutrition for active ageing, everyday balanced nutrition, Sustainable dietary habits
Our approach is built around making nutrition practical helping clients make sustainable changes rather than following short-term, restrictive plans
This isn’t just about workouts. It’s about:
