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My1Hour – Personalized Fitness, Yoga & Nutrition at Home in 1 Hour

Fitness delivered at your
doorstep with just 1 Hour a day!

Start Your Journey

My1Hour brings a team of strength trainer, a yoga instructor, and a diet expert – all to your home.

Just 1 hour a day, personalized to your body & your schedule.

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Trainer Experience
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Services We Offer

Strength Training

Strength Training

For busy professionals, seniors & prenatal/postnatal mothers — 1:1 certified trainer sessions to go from zero fitness to gym-ready.

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Yoga Session

Yoga Session

For adults, kids, seniors & prenatal/postnatal mothers — Hatha, Vinyasa, Ashtanga & more at home for stress relief, flexibility, and mindfulness.

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Nutrition Consultation

Nutrition Consultation

Personalised consultation by 20+ years experienced nutritionist including habit-based online plans for PCOS, menopause & lasting health.

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Combine Services. Multiply Results.

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Why Choose Us

Ready to Start Your Fitness Journey?

Join us today and experience the difference our personalized approach makes

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We’re here for you

  • pioneer-park-3
    Pioneer Park

    Gurgaon

  • island
    Orchid Island

    Gurgaon

  • heritage_one-sector_62_gurgaon-gurgaon-conscient_infrastructure
    Heritage One

    Gurgaon

  • gallery_1671010634790
    OmaxeNile

    Gurgaon

  • Orris-Aster-Court-Premier-Sector-85
    Orris Court

    Gurgaon

Starting operations in Bengaluru Soon Starting operations in Bengaluru Soon Starting operations in Bengaluru Soon Starting operations in Bengaluru Soon

Praise that power us

How It Works

Meet Our Experts

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Strength Trainers (K11 Certified)

Yoga Trainers (Yogic Science PGs, Pre/Post Natal certified)

Nutritionists (20+ yrs medical experience)

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This spot is waiting for you. Be the next face of My1Hour.

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Frequently Asked Questions

FAQs Accordion
Where is My1Hour currently available? ▼
We provide in-person sessions in Gurgaon (and expanding to Bangalore soon), with nutrition consultations available online across India and abroad.
Do I need prior experience in yoga or strength training? ▼
Not at all! Our experts design sessions for beginners to advanced practitioners, adapting movements to your fitness level.
Do I need to buy equipment for strength training? ▼
Not necessarily. We use bodyweight, resistance bands, and TRX (if available). We can also recommend affordable equipment kits if you’d like.
Can you design fitness programs for seniors or people with medical conditions? ▼
Yes. Our trainers and yoga instructors are experienced with rehab patients, senior citizens, and special populations, ensuring safe and effective sessions.
How are nutrition plans created? ▼
Our nutritionist designs meal plans after a detailed consultation, considering your lifestyle, medical history, challenges, eating habits, and goals. Plans are updated weekly with daily WhatsApp support.
Do you follow strict diets or fad plans? ▼
No. We believe in balanced, sustainable diets using real, local, and seasonal foods—not fad diets.
Can you help with specific health concerns like PCOS, menopause, or postnatal recovery? ▼
Yes. Our nutritionist specializes in therapeutic diets for lifestyle disorders and women’s health concerns.
Can I combine yoga, strength, and nutrition in one plan? ▼
Absolutely! That’s our core strength—our experts collaborate to create a holistic program for you.
Do you offer group sessions? ▼
Yes. We conduct group yoga sessions for adults, kids’ yoga, and also society-based group classes in Gurgaon & Bangalore.
Are there trial sessions available? ▼
Yes. You can book a trial session to experience My1Hour before committing.
Do you offer corporate wellness programs? ▼
Yes. We work with companies to provide employee wellness sessions, both online and offline.
How do you track progress? ▼
We track your progress weekly through feedback, body measurements, nutrition check-ins, and updated plans—ensuring visible results and long-term habit building.

Book your free Trial