Dedicated Yoga & Meditation Studio
Mindfulness & Flexibility
Serene space for yoga, stretching, and meditation
Personal Training Sessions
One-on-One Coaching
Customized workouts with certified trainers
Group Fitness Classes
Community Workouts
High-energy group sessions for motivation
Cardio & Functional Training
Endurance & Conditioning
Complete cardio setup for heart health
Nutrition & Recovery Center
Wellness & Recovery
Complete wellness with nutrition guidance
Kids Fitness Programs
Youth Development
Specialized programs for children and teens
Prenatal & Postnatal Care
Maternal Fitness
Safe exercise programs for expecting mothers
Home Service Equipment
At-Home Training
Professional equipment delivered to your home
Start Your Journey
Fitness delivered at your
doorstep with just 1 Hour a day!
doorstep with just 1 Hour a day!
My1Hour brings a strength trainer, a yoga instructor, and a diet expert – all to your home.
Just 1 hour a day, personalized to your body & your schedule.
Just 1 hour a day, personalized to your body & your schedule.
Our expert team of strength trainers, yoga instructors, and nutritionists work as 1 unit
Ready to Start Your Fitness Journey?
Join us today and experience the difference our personalized approach makes
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View All Programs
70+
Active Clients
5yrs+
Trainer Experience
80%
Client Retention
Meet Our Experts
Strength Trainers (K11 Certified)
Yoga Trainers (Yogic Science PGs, Pre/Post Natal certified)
Nutritionists (20+ yrs medical experience)
Yoga Trainers (Yogic Science PGs, Pre/Post Natal certified)
Nutritionists (20+ yrs medical experience)
Prashant
Yoga Instructor
Ayushi
Yoga Instructor
Bhaswati
Yoga Instructor
Dr. Shaveta
Nutritionist
Ajay
Strength Trainer
Narender
Strength Trainer
Join Our Team
Work with a team that lifts people… and dumbbells too. + image
Work with a team that lifts people… and dumbbells too. + image
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My1Hour
Strength, Stretch, Soul
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Why Choose Us
Convenience
Get expert guidance without leaving your home, saving time and effort.
Complementing Programs
Integrate strength training, yoga, and nutrition for a balanced and effective approach.
Coordination
Seamless coordination between trainers and nutritionists for a cohesive fitness journey.
Certified Experts
Work with certified trainers and nutritionists dedicated to your success.
Personalized approach
Customized fitness and nutrition approach designed for your unique goals.
Monitoring
Track your progress and receive ongoing support to stay motivated and achieve results.
Loved on Google
Sophia, 22
"Workout has never been this fun and all this while learning more about fitness and gaining overall strength"
Ceo XYZ company
Sophia, 22
"Workout has never been this fun and all this while learning more about fitness and gaining overall strength"
Ceo XYZ company
Sophia, 22
"Workout has never been this fun and all this while learning more about fitness and gaining overall strength"
Ceo XYZ company
We’re here for you
Heritage One
Gurgaon
What makes My1Hour different from other fitness services?
Do you really come to my home for sessions?
How can i add nutrition to what am i currently
What makes My1Hour different from other fitness services?
What makes My1Hour different from other fitness services?
What makes My1Hour different from other fitness services?
What makes My1Hour different from other fitness services?
What makes My1Hour different from other fitness services?
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Transform your life with our comprehensive fitness approach.
Strength, Stretch, Soul - everything you need for complete fitness delivered in just 1 hour a day.
Strength, Stretch, Soul - everything you need for complete fitness delivered in just 1 hour a day.
Get in Touch
+91 92665 511574
Mon-Sun 6AM-10PM
support@lavender-okapi-469475.hostingersite.com
24/7 Support
Gurugram, Haryana
Home service available
My1Hour
Strength, Stretch, Soul
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Creating a unique program in which your workouts and meals are perfectly aligned for your complete fitness.
01
Book a free trial
Schedule your free trial session.
02
Personalized Assessment
Receive a personalized fitness and nutrition assessment from our experts.
03
Start Your Fitness Journey
Begin your tailored program and achieve your fitness goals.
How It Works
Only 3 steps to connect
Praise that power us
John Smith
John Smith
Shireen
Jigar
Ankita
John Smith
John Smith
Services We Offer
Strength Training
For busy professionals, seniors & prenatal/postnatal mothers—1:1 certified trainer sessions to go from zero fitness to gym-ready.
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Yoga Session
For adults, kids, seniors & prenatal/postnatal mothers—Hatha, Vinyasa, Ashtanga & more at home for stress relief, flexibility, and mindfulness.
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Nutrition Consultation
Personalised consultation by 20+ years experienced nutritionist including habit-based online plans for PCOS, menopause & lasting health.
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